Posts by 1stChoice

You’ve probably heard about nausea, fatigue, and food cravings when it comes to pregnancy. But what about the lesser-known symptoms that may leave you scratching your head? If you’re pregnant (or suspect you might be), read on to see if any of the symptoms you’ve been experiencing are normal.  1. Bleeding Gums and Nosebleeds  Did…

Healthy eating and nutrition are an important consideration for every woman, no matter what stage of life she’s in. While taking care of yourself should always be a priority, it’s especially important when you’re pregnant. Benefits of Good Nutrition  A quick Google search will deliver you hundreds of resources and articles that cover the topic…

Nine months of pregnancy can seem so surreal. You’re experiencing symptoms, maybe you’ve heard the baby’s heartbeat or have seen their cute little profile on an ultrasound screen, but there’s no way to see what’s really going on until that little one makes their appearance into the world and you are able to see the…

Being a student is hard, and being a pregnant student can be even harder. With a couple of weeks of classes under your belt, you’ve probably started noticing how being pregnant in school presents new challenges. Balancing schoolwork with pregnancy is a big deal, but remember, you’re not alone. At First Choice, we understand what…

Experiencing morning sickness is a common occurrence for many women in the initial stages of pregnancy. It presents with symptoms like nausea, dizziness, and vomiting, and despite its name, can strike at any time of the day. The discomfort might linger beyond the morning hours, making it challenging for many expectant mothers. When navigating an…

Pregnancy can be a mixed bag of emotions. Excitement, confusion, worry, stress and grief are all common emotions to experience. What doesn’t help though is the amount of information out there and how hard it can be to navigate. Your friends might say one thing, your mom might say another thing, and the internet might…

If you’ve recently discovered you’re pregnant, it’s normal to have mixed emotions and questions. Knowing your due date can help you explore options and plan ahead. While the most accurate way to determine your due date is through a pregnancy ultrasound, there are other ways to estimate your due date. Use our online Pregnancy Calculator…

Some people often think of pregnancy as a time of sacrifice, when you need to give up so many things that you once loved (goodbye to all those delicious soft cheeses). But pregnancy can be the perfect excuse to develop hobbies and skills that you may have never thought to try before and to focus…