Summer is a popular time for vacations, family visits, and weekend getaways. If you're pregnant, you may be wondering if it's safe to travel.
The good news is that many women can travel during pregnancy without problems. Still, every pregnancy is different. Before making travel plans, it's important to talk with your healthcare provider. They can help you decide what is safest for you and your pregnancy.
If you're facing an unexpected pregnancy and haven't seen a medical professional yet, getting the information you need is a great first step.
Is It Safe to Travel While Pregnant?
For many women with healthy pregnancies, travel is considered safe. In fact, the second trimester (weeks 14 to 28) is often the easiest time to travel. Morning sickness has usually improved, and many women have more energy during this stage (ACOG).
However, some pregnancies have higher risks that may make travel unsafe. Your medical provider may recommend staying close to home if you have:
- High blood pressure
- Heavy bleeding
- Signs of preterm labor
- Placenta concerns
- Certain pregnancy complications
Before you book a trip, schedule a visit with your healthcare provider. They can answer your questions based on your unique health history.
Tips for Traveling During Pregnancy
Whether you're taking a road trip or flying to your destination, a little planning can help you stay more comfortable.
Stay Hydrated
Hot summer weather can increase your risk of dehydration. Drink plenty of water before, during, and after your trip. Keeping a refillable water bottle nearby can make it easier to remember.
Take Breaks to Move Around
Sitting for long periods can make your legs swell and increase the risk of blood clots.
If you're driving, stop every couple of hours to stretch your legs. If you're flying, walk through the aisle when it's safe or move your feet and ankles while sitting (APA.)
Dress Comfortably
Choose loose-fitting clothing and supportive shoes. Layers can also help you stay comfortable if temperatures change throughout your trip.
Pack Healthy Snacks
Keeping healthy snacks nearby may help prevent nausea and keep your energy up while traveling.
Good choices include:
- Crackers
- Fresh fruit
- Trail mix
- Cheese sticks
- Granola bars
Can You Fly While Pregnant?
Many airlines allow pregnant women to fly during most of their pregnancy (before 34 weeks). However, each airline has its own policies, especially later in pregnancy.
Before booking your flight:
- Check your airline's pregnancy policy.
- Ask your healthcare provider if flying is safe for you.
- Bring copies of important medical information if you're traveling far from home.
Some airlines may require a note from your provider if you are close to your due date (MAYO).
Summer Travel Safety Tips
Summer travel often means spending more time outdoors. While enjoying your trip, remember to take care of yourself.
Stay Cool
Pregnancy can make you more sensitive to heat. Spend time in the shade, wear lightweight clothing, and avoid staying outside for long periods during the hottest part of the day.
Protect Your Skin
Your skin may be more sensitive during pregnancy. Wear sunscreen, a hat, and sunglasses if you'll be outdoors.
Choose Safe Activities
Some vacation activities are not recommended during pregnancy. It's generally best to avoid:
- Scuba diving
- Contact sports
- Activities with a high risk of falling
- Hot tubs or very hot pools
If you're unsure whether an activity is safe, ask your healthcare provider before your trip.
What If You're Traveling Before Your First Appointment?
If you've recently found out you're pregnant and haven't had your first prenatal visit, it's a good idea to schedule one before traveling if possible.
Knowing how far along you are and learning about your pregnancy can help you make informed decisions.
At 1st Choice, we offer free pregnancy testing and limited ultrasounds to help you get important information about your pregnancy. An ultrasound can help determine whether the pregnancy is located in the uterus, whether it appears viable, and how far along you may be.
Having this information before you travel can give you greater peace of mind and help you know what questions to ask your healthcare provider.
Know When to Seek Medical Care
While traveling, pay attention to any unusual symptoms.
Seek medical care right away if you experience:
- Heavy bleeding
- Severe abdominal pain
- Regular contractions
- Leaking fluid
- Severe headaches
- Vision changes
- A noticeable decrease in your baby's movement later in pregnancy
It's always better to have concerning symptoms checked by a medical professional.
We're Here to Support You
An unexpected pregnancy can bring many questions, especially if you're making summer plans. You deserve clear information and compassionate support as you consider your next steps.
Whether you need free pregnancy testing, a limited ultrasound, or someone to talk with about your pregnancy options, the caring team at 1st Choice is here for you.
Before you travel this summer, schedule a free appointment to learn more about your pregnancy and get the medical information you need to make confident, informed decisions.
Sources
ACOG – https://www.acog.org/womens-health/faqs/travel-during-pregnancy
APA – https://americanpregnancy.org/pregnancy/travel-during-pregnancy/
Request An Appointment
If you think you could be pregnant, please come in for a pregnancy test and to receive information about your options. All of our services are free of charge.
Pregnancy tests are the only service that can be scheduled online. Ultrasounds must be scheduled via phone or text.